A STOP smoking service is offering a variety of resources to encourage people to get involved with Stoptober 2017.
The national campaign begins on Sunday and challenges people to quit smoking across a 28 day period.
The stop smoking service in Essex is offering one-to-one sessions, via telephone support or via a stop smoking app in a bid to support those who take part in the campaign.
A variety of stop smoking products can also be issued for those looking to break the habit.
Ellen Van Gemmert, who leads the Essex Lifestyle Service, said: "Every cigarette causes you real harm and quitting smoking is healthier for you and your family.
"We will support you all the way on your journey to becoming a non-smoker and can offer practical help that fits in with your lifestyle.
"You will be given advice and support on managing stress, eating well, as well as how to overcome other triggers that may increase your urge to light-up."
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