Emma Elsey 'my hero' says cancer survivor mum

Big trek and fries for McDonald’s boss Craig Newnes

Quick-thinking brothers Alf and Samuel Roberts save diabetic mother

Memories: The life and times of Chelsea Pensioner Joe

Walton youngsters in Crucial Crew event

Poet Robert Lidster's veg verse shines

Corner House care home creates 30 jobs

Hamford Primary gets library boost

Reviewed - Trio at Clacton Arts and Lits

Taste Test - Essex Rose ... a blooming good tea shop

And don't miss this week's Star Pet - diamond dog Riley Roo