A charity is urging Maldon’s smokers to give up for a day.

According to the British Heart Foundation, 16 per cent of people in the area smoke, compared to a national average of 18 per cent.

The BHF is encouraging smokers in Maldon to visit their local stop smoking services ahead of this year’s No Smoking Day on March 11.

Studies have found that smokers are four times more likely to succeed in quitting with help from NHS stop smoking services than if they go it alone.

Dr Mike Knapton, Associate Medical Director at the BHF, said: “Smoking increases the risk of coronary heart disease, stroke and a variety of cancers.

“The good news is that stopping smoking is the single best thing you can do for your heart health.

“We’re encouraging smokers to visit their GP, pharmacist or local stop smoking advisor to receive resources, information, and advice on quitting smoking. Getting prepared for your quit attempt is the first step on the journey towards a smoke-free life.”