Freerunners make flips, jumps and climbs look as easy as standing still.

And the art of parkour is growing more and more popular, especially in the Maldon district.

A group of friends from Burnham who make up the Seven Freerun group have been running classes in Burnham for the last year and are now looking into expanding, including sessions in Maldon and South Woodham Ferrers.

They run classes at The Dengie Hundred, Burnham, on Fridays from 6pm to 8pm, with the help of Chelmsford-based group, Team Traceur.

Email sevenfreerun@hotmail.com or visit www.teamtraceur.co.uk/for details.