A leisure centre is offering energetic residents parkour lessons.
Dengie Hundred Sports Centre in Burnham has added a free running class to its timetable.
It is about getting from A to B in the most efficient way possible using only their bodies and their surroundings to propel themselves.
Parkour can include obstacle courses, running, climbing, swinging, vaulting, jumping and rolling.
Burnham-based free runners, Seven Freerun, will lead the classes every Friday from 6pm-7.30pm for beginners and 7.30pm-9pm for advanced individuals.
Costs £4 per person.